Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cracked-wheat Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B3, 13.8 times more Vitamin B5, 2.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
While Cracked-wheat Bread contains 3.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cracked-wheat Bread have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cracked-wheat Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 8.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 7.5 times more Phosphorus, 4.8 times more Potassium, 3.1 times more Selenium and 4.3 times more Zinc than Cracked-wheat Bread.
While Cracked-wheat Bread contains 179.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 12.8 times more Fat, 5.7 times more Saturated Fat, 2.1 times more Omega 3, 50.6 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Cracked-wheat Bread.
While Cracked-wheat Bread contains 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cracked-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.