Lets compare vitamin content per 100 grams of Canned Boston Brown Bread vs Canned Kidney Beans:
Canned Boston Brown Bread has 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 16 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.3 times more Vitamin B1, 3.3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Canned Boston Brown Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Boston Brown Bread vs Canned Kidney Beans:
Canned Boston Brown Bread has 2.1 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 24.3 times more Selenium and 2.1 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Copper and 1.7 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Canned All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Boston Brown Bread has 2.3 times more Energy, 2.5 times more Fat, 4.8 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Omega 3 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Canned Boston Brown Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.