Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Boiled Carrots:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 4.2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Boiled Carrots:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 13.5 times more Copper, 6.5 times more Iron, 5.6 times more Magnesium, 11.3 times more Manganese, 5.3 times more Phosphorus, 38 times more Selenium, 5.1 times more Sodium and 7.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 8.5 times more Energy, 51.1 times more Fat, 110.4 times more Saturated Fat, 30 times more Omega 3, 8.4 times more Omega 6, 5.6 times more Carbohydrate, 3.2 times more Fiber and 10.3 times more Protein than Boiled and Drained Carrots.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.