Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Cookie, butter or sugar, with chocolate icing or filling per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Chapati Bread versus 100 g of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Frozen Whole Wheat Chapati Bread have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 10.8 times more Vitamin B6 than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 1.6 times more Vitamin B9, 3.3 times more Vitamin E and 2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B2 per 100 grams.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Frozen Whole Wheat Chapati Bread have 1.9 times more Calcium, 4.3 times more Magnesium, 2.1 times more Phosphorus, 3 times more Selenium and 7.7 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 1.6 times more Copper than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Iron, Potassium and Sodium per 100 grams.
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Wheat Chapati Bread have 5.1 times more Fiber and 1.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 1.7 times more Energy, 2.6 times more Fat, 4.5 times more Saturated Fat, 11.9 times more Omega 3, 6.5 times more Omega 6, 1.5 times more Carbohydrate and 11.5 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 100 grams of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3