Comparing Nutrients in 100 calories Frozen Whole Wheat Chapati BreadVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Frozen Whole Wheat Chapati Bread
33.4g
Cookie, butter or sugar, with chocolate icing or filling
20g
Cookie, butter or sugar, with chocolate icing or filling has 1.7 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Frozen Whole Wheat Chapati Bread
11%
28%
61%
Cookie, butter or sugar, with chocolate icing or filling
Frozen Whole Wheat Chapati Bread VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Frozen Whole Wheat Chapati Bread have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 18.1 times more Vitamin B6 than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 2 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Frozen Whole Wheat Chapati Bread have 1.5 times more Iron, 7.2 times more Magnesium, 3.6 times more Phosphorus, 5 times more Selenium, 1.7 times more Sodium and 13 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
Both Frozen Whole Wheat Chapati Bread and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Copper per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium and Zinc
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 8.6 times more Fiber and 3.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.5 times more Fat, 2.7 times more Saturated Fat, 7.1 times more Omega 3, 3.9 times more Omega 6 and 6.9 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein