Lets compare vitamin content per 100 grams of Cracked-wheat Bread vs Almonds:
Cracked-wheat Bread has 1.7 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almonds.
While Almonds contain 4.7 times more Vitamin B2 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cracked-wheat Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cracked-wheat Bread vs Almonds:
Cracked-wheat Bread has 6.2 times more Selenium and 538 times more Sodium than Almonds.
While Almonds contain 6.3 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium and 2.5 times more Zinc than Cracked-wheat Bread.
Comparison of macro-nutrients per 100 grams:
Cracked-wheat Bread has 11 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Energy, 12.8 times more Fat, 4.2 times more Saturated Fat, 19 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.