Lets compare vitamin content per 100 grams of Almonds vs French Bread:
Almonds have 2.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 122 times more Vitamin E than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Almonds.
Both Almonds and French or Vienna Bread includes Sourdough have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs French Bread:
Almonds have 5.2 times more Calcium, 6.8 times more Copper, 8.4 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus, 6.3 times more Potassium and 3 times more Zinc than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 7 times more Selenium and 602 times more Sodium than Almonds.
Both Almonds and French or Vienna Bread includes Sourdough have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 20.6 times more Fat, 7.2 times more Saturated Fat, 15.6 times more Omega 6, 5.7 times more Fiber and 2 times more Protein than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 21.3 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
Both Almonds and French or Vienna Bread includes Sourdough have similar amounts of Sugars per 100 g.
Both Almonds as well as French or Vienna Bread includes Sourdough have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.