Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Roasted Almonds:
Seasoned Grated Dry Bread Crumbs have more Vitamin A, 12.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 91.9 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Roasted Almonds:
Seasoned Grated Dry Bread Crumbs have 1.3 times more Iron, 12.4 times more Selenium and 700 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium, 4.5 times more Copper, 6.1 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 100 grams:
Seasoned Grated Dry Bread Crumbs have 21.6 times more Omega 3, 3.3 times more Carbohydrate and 198 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 9.6 times more Fat, 2.9 times more Saturated Fat, 6.2 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Seasoned Grated Dry Bread Crumbs as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.