Lets compare vitamin content per 100 grams of French Bread vs Canned Carrots with Liquids and Salt:
French or Vienna Bread includes Sourdough have 37.4 times more Vitamin B1, 15.8 times more Vitamin B2, 11.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 15.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 14 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both French or Vienna Bread includes Sourdough as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for French Bread vs Canned Carrots with Liquids and Salt:
French or Vienna Bread includes Sourdough have 1.7 times more Calcium, 1.5 times more Copper, 7.5 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 71.5 times more Selenium, 2.5 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Potassium and 2.8 times more Water than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 100 grams:
French or Vienna Bread includes Sourdough have 11.8 times more Energy, 17.3 times more Fat, 21.2 times more Saturated Fat, 8 times more Omega 3, 14.1 times more Omega 6, 9.7 times more Carbohydrate, 1.9 times more Sugars, 1.2 times more Fiber and 18.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both French or Vienna Bread includes Sourdough as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.