Lets compare vitamin content per 100 grams of Toasted French or Vienna Bread vs Oil Roasted Sunflower Seeds:
Toasted French or Vienna Sourdough Bread has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.3 times more Vitamin B5, 8.3 times more Vitamin B6, 1.7 times more Vitamin B9, 5.5 times more Vitamin C, 191.2 times more Vitamin E and 6.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted French or Vienna Bread vs Oil Roasted Sunflower Seeds:
Toasted French or Vienna Sourdough Bread has 240 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 12 times more Copper, 4.1 times more Magnesium, 3.6 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium and 5 times more Zinc than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted French or Vienna Sourdough Bread has 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 24 times more Fat, 14.1 times more Saturated Fat, 1.6 times more Omega 3, 43.9 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Toasted French or Vienna Sourdough Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.