Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Valencia Oranges:
Whole Wheat French or Vienna Bread has 6 times more Vitamin B1, 6.3 times more Vitamin B2, 14.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Valencia Oranges:
Whole Wheat French or Vienna Bread has 5.1 times more Copper, 8.3 times more Iron, 5.2 times more Magnesium, 9.4 times more Phosphorus, more Sodium and 19.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Raw Valencia Oranges have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Wheat French or Vienna Bread has 4.9 times more Energy, 3.5 times more Fat, 2.2 times more Omega 3, 12.3 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
Both Whole Wheat French or Vienna Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.