Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole Wheat French or Vienna Bread has 4.9 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B9 and 3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 3 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Whole Wheat French or Vienna Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole Wheat French or Vienna Bread has 3.2 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 62.8 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium and 1.7 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Wheat French or Vienna Bread has 1.6 times more Energy, 2.2 times more Omega 3, 2.1 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and more Saturated Fat than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.