Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Baked Red Potatoes:
Whole Wheat French or Vienna Bread has 7.3 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B9 and 3.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B6, more Vitamin C and 4 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Baked Red Potatoes:
Whole Wheat French or Vienna Bread has 4.7 times more Calcium, 1.9 times more Magnesium, 2.2 times more Phosphorus, 31.3 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Potassium and 1.9 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Baked Whole Red Potatoes have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Wheat French or Vienna Bread has 2.7 times more Energy, 6.9 times more Fat, 2.3 times more Omega 3, 11 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.