Lets compare vitamin content per 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Kidney Beans:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.2 times more Vitamin B1, 9.9 times more Vitamin B2, 6.8 times more Vitamin B3 and 30 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 13.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Kidney Beans:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.1 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese and 1.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium and 1.8 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Canned All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3 times more Energy, 8.7 times more Fat, 6.9 times more Saturated Fat, 4.7 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.