Lets compare vitamin content per 100 grams of Italian Bread vs Frozen Chopped Broccoli:
Italian Bread has 11 times more Vitamin B1, 3.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 4.2 times more Vitamin E and 27 times more Vitamin K than Italian Bread.
Both Italian Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Italian Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Italian Bread vs Frozen Chopped Broccoli:
Italian Bread has 1.9 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium, 25.8 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Potassium and 2.4 times more Water than Italian Bread.
Comparison of macro-nutrients per 100 grams:
Italian Bread has 10 times more Energy, 9.4 times more Fat, 12.4 times more Saturated Fat, 1.3 times more Omega 3, 37.8 times more Omega 6, 10.1 times more Carbohydrate, 3.5 times more Sugars and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Fiber than Italian Bread.
Both Italian Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose per 100 g.
Both Italian Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.