Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Toasted Multi-grain Bread:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 564 times more Vitamin C, 3.1 times more Vitamin E and 54.1 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toasted Multi-grain Bread with Whole-grain have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Toasted Multi-grain Bread:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Water than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2 times more Calcium, 8.1 times more Copper, 3.4 times more Iron, 4.7 times more Magnesium, 7.5 times more Manganese, 4.9 times more Phosphorus, 12.8 times more Selenium, 17.3 times more Sodium and 3.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toasted Multi-grain Bread with Whole-grain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Multi-grain Bread with Whole-grain contains 11.1 times more Energy, 15.9 times more Fat, 21.5 times more Saturated Fat, 2.1 times more Omega 3, 58.5 times more Omega 6, 9.9 times more Carbohydrate, 5.1 times more Sugars, 3.2 times more Fructose, 2.7 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.