Lets compare vitamin content per 100 grams of Toasted Multi-grain Bread vs Valencia Oranges:
Toasted Multi-grain Bread with Whole-grain has 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 16 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 485 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Multi-grain Bread vs Valencia Oranges:
Toasted Multi-grain Bread with Whole-grain has 2.8 times more Calcium, 8.3 times more Copper, 30.2 times more Iron, 8.5 times more Magnesium, 95.7 times more Manganese, 14.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 30.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Water than Toasted Multi-grain Bread with Whole-grain.
Comparison of macro-nutrients per 100 grams:
Toasted Multi-grain Bread with Whole-grain has 5.9 times more Energy, 15.3 times more Fat, 27.1 times more Saturated Fat, 13.9 times more Omega 3, 41.2 times more Omega 6, 4 times more Carbohydrate, 3.2 times more Fiber and 14 times more Protein than Raw Valencia Oranges.
Both Toasted Multi-grain Bread with Whole-grain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.