Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Boiled Carrots:
Refrigerated Commercially Prepared Plain Naan Bread has 11.8 times more Vitamin B1, 11.6 times more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 100 grams for Refrigerated Naan Bread vs Boiled Carrots:
Refrigerated Commercially Prepared Plain Naan Bread has 2.8 times more Calcium, 7.6 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 39.9 times more Selenium, 8 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Plain Naan Bread has 8.3 times more Energy, 31.4 times more Fat, 46.4 times more Saturated Fat, 286 times more Omega 3, 20.8 times more Omega 6, 6.1 times more Carbohydrate, 2.4 times more Fructose and 12.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 g.