Lets compare vitamin content per 100 grams of Boiled Carrots vs Crackers, standard snack-type, with whole wheat:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B9 and 2.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, standard snack-type, with whole wheat have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Crackers, standard snack-type, with whole wheat:
Boiled and Drained Carrots have 33 times more Water than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 5.6 times more Calcium, 11.6 times more Copper, 10.7 times more Iron, 4.7 times more Magnesium, 5.9 times more Manganese, 11.9 times more Phosphorus, 12.4 times more Selenium, 12.9 times more Sodium and 5.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, standard snack-type, with whole wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, with whole wheat contain 13.2 times more Energy, 99.1 times more Fat, 144.8 times more Saturated Fat, 892 times more Omega 3, 80.9 times more Omega 6, 8.3 times more Carbohydrate, 3 times more Sugars, 1.6 times more Fiber and 9.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.