Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, coconut macaroon:
Boiled and Drained Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 12.5 times more Vitamin K than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.4 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, coconut macaroon:
Boiled and Drained Carrots have 6 times more Calcium, 1.9 times more Potassium and 7.8 times more Water than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 15.8 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus, 9.7 times more Selenium, 4.2 times more Sodium and 3.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon contain 13.1 times more Energy, 125.3 times more Fat, 670 times more Saturated Fat, 48 times more Omega 3, 8.8 times more Omega 6, 7.4 times more Carbohydrate, 13.1 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.