Nutrient Comparison: Refrigerated Naan Bread VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Naan Bread versus 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 grams of Refrigerated Naan Bread have 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Refrigerated Naan Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 grams of Refrigerated Naan Bread have more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 2.2 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.4 times more Copper than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refrigerated Naan Bread have 3.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.7 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 3, 10.9 times more Sugars and 5 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.