Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%

Macro Nutrients

	Refrigerated Naan Bread	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Energy	45.5% 1320kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	39.2% 12.5g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	58.6% 9.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	215% 279g	130g per day for Men 19-50 years
Sugars	22.2% 16g	242% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	132% 50.3g	38g per day for Men 19-50 years
Protein	78% 43.6g	22.4% 12.6g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	67.3% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	41% 6.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.2% 36.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Calcium	38% 381mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	89.7% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	113% 9.03mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	106% 58.5μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	87.7% 1315mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	4% 148g	3.04% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 1 pound of Refrigerated Naan Bread has 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 1 pound of Refrigerated Naan Bread has more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 2.2 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 1.4 times more Copper than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Magnesium and Potassium per one pound.
• 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Naan Bread has 3.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 1.7 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 3, 10.9 times more Sugars and 5 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.