Refrigerated Naan Bread VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 500 calories of Refrigerated Naan Bread have 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 500 calories of Refrigerated Naan Bread have more Calcium, 1.9 times more Iron, 2 times more Phosphorus, 2.6 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Refrigerated Naan Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Zinc
- Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Refrigerated Naan Bread have 4.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.4 times more Fat, 1.7 times more Saturated Fat, 9.2 times more Sugars and 4.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein