Comparing Nutrients in 500 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Crackers, standard snack-type, with whole wheat
Weight per 500 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Crackers, standard snack-type, with whole wheat
108g
Crackers, standard snack-type, with whole wheat have 1.3 times more energy per unit of mass than Cookies, brownies, commercially prepared, reduced fat, with added fiber, which is very high in comparison to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Crackers, standard snack-type, with whole wheat?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Crackers, standard snack-type, with whole wheat:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.4 times more Vitamin B2 than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 7.1 times more Vitamin B6, 3.7 times more Vitamin E and 1.3 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Crackers, standard snack-type, with whole wheat:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Copper and 2 times more Selenium than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain more Calcium, 1.4 times more Iron, 4.5 times more Phosphorus, 1.9 times more Sodium and 1.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Crackers, standard snack-type, with whole wheat contain similar levels of Magnesium per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Zinc
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Carbohydrate, 5 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 1.4 times more Fat, 1.7 times more Omega 3, 2.4 times more Omega 6 and 2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein