Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Crackers, standard snack-type, with whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 kg of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Crackers, standard snack-type, with whole wheat:
- 1 kg of Crackers, standard snack-type, with whole wheat contains 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 9.5 times more Vitamin B6, 1.4 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 1.5 times more Selenium than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 6 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Sodium and 2.4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Crackers, standard snack-type, with whole wheat contain similar levels of Copper per one kilogram.
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 3.7 times more Sugars and 2.3 times more Fiber than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 1.3 times more Energy, 1.8 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 3.2 times more Omega 6 and 2.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Crackers, standard snack-type, with whole wheat offer comparable quantities of Carbohydrate per one kilogram.