Lets compare vitamin content per 100 grams of Toasted Oat Bran Bread vs Roasted Almonds:
Toasted Oat Bran Bread has 5.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B2, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 49.8 times more Vitamin E than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Oat Bran Bread vs Roasted Almonds:
Toasted Oat Bran Bread has 16.5 times more Selenium, 129 times more Sodium and 16 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Calcium, 8.6 times more Copper, 8.2 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 5.8 times more Potassium and 3.2 times more Zinc than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Oat Bran Bread has 11.4 times more Omega 3, 2.1 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 10.9 times more Fat, 5.3 times more Saturated Fat, 7.4 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.