Lets compare vitamin content per 100 grams of Toasted Oatmeal Bread vs Almonds:
Toasted Oatmeal Bread has 1.7 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.8 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6 and 48.4 times more Vitamin E than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Toasted Oatmeal Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Oatmeal Bread vs Almonds:
Toasted Oatmeal Bread has 6.5 times more Selenium and 486 times more Sodium than Almonds.
While Almonds contain 3.7 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Potassium and 2.8 times more Zinc than Toasted Oatmeal Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Oatmeal Bread has 36 times more Omega 3, 2.4 times more Carbohydrate and 2 times more Sugars than Almonds.
While Almonds contain 2 times more Energy, 10.4 times more Fat, 5 times more Saturated Fat, 7.1 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.