Lets compare vitamin content per 100 grams of Almonds vs Enriched White Pita Bread:
Almonds have 3.5 times more Vitamin B2, 4 times more Vitamin B6 and 85.4 times more Vitamin E than Enriched White Pita Bread.
While Enriched White Pita Bread contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Almonds.
Both Almonds and Enriched White Pita Bread have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Enriched White Pita Bread:
Almonds have 3.1 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 10.4 times more Magnesium, 4.5 times more Manganese, 5 times more Phosphorus, 6.1 times more Potassium and 3.7 times more Zinc than Enriched White Pita Bread.
While Enriched White Pita Bread contains 6.6 times more Selenium and 536 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 41.6 times more Fat, 22.9 times more Saturated Fat, 24.1 times more Omega 6, 3.3 times more Sugars, 5.7 times more Fiber and 2.3 times more Protein than Enriched White Pita Bread.
While Enriched White Pita Bread contains 8 times more Omega 3 and 2.6 times more Carbohydrate than Almonds.
Both Almonds as well as Enriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.