Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Roasted Sunflower Seeds:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 15.1 times more Vitamin B5, 10.1 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C and 19.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Roasted Sunflower Seeds:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 150.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 12.5 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 9.6 times more Phosphorus, 6.1 times more Potassium, 11.2 times more Selenium and 6.5 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.9 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 3.8 times more Fat, 13.6 times more Omega 6 and 3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat, Omega 3 and Fiber per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.