Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Refrigerated Whole Wheat Naan Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 19.8 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Refrigerated Whole Wheat Naan Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Potassium, 7 times more Selenium and 4.3 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 155.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 7.4 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3, 26.8 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.