Nutrient Comparison: Enriched White Pita Bread VS Toasted Oatmeal Bread per 100 g
Compare the macro and micronutrient content in 100 g of Enriched White Pita Bread versus 100 g of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Toasted Oatmeal Bread:
- 100 grams of Enriched White Pita Bread have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 2 times more Vitamin B6 and 1.8 times more Vitamin E than Enriched White Pita Bread.
- Both Enriched White Pita Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched White Pita Bread vs Toasted Oatmeal Bread:
- 100 g of Toasted Oatmeal Bread contain 1.4 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Toasted Oatmeal Bread contain similar levels of Calcium, Iron, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Oatmeal Bread contain 4 times more Fat, 4.6 times more Saturated Fat, 4.5 times more Omega 3, 3.4 times more Omega 6, 6.8 times more Sugars and 2 times more Fiber than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Enriched White Pita Bread provide inadequate amounts of Omega 3