Comparing Nutrients in 1 kilogram Enriched White Pita Bread VS Toasted Oatmeal Bread

Macros Ratio

	Protein	Fat	Carbs
Enriched White Pita Bread	13%	4%	83%
Toasted Oatmeal Bread	13%	15%	72%

Macro Nutrients

	Enriched White Pita Bread	Toasted Oatmeal Bread	Recommended Dietary Allowance
Energy	95% 2750kcal	101% 2920kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	24% 7.64g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	67.5% 1.08g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	102% 17.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	428% 557g	405% 527g	130g per day for Men 19-50 years
Sugars	18% 13g	122% 88.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	113% 43g	38g per day for Men 19-50 years
Protein	163% 91g	164% 92g	56g per day for Men 19-50 years

Vitamins

	Enriched White Pita Bread	Toasted Oatmeal Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	499% 6mg	289% 3.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	252% 3.27mg	181% 2.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	290% 46.3mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	48.2% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	268% 1070μg	133% 530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	35.3% 5.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Pita Bread	Toasted Oatmeal Bread	Recommended Dietary Allowance
Calcium	86% 860mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	187% 1.68mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	328% 26mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	444% 10.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	45.3% 1540mg	3400mg per day for Men 19-50 years
Selenium	493% 271μg	485% 267μg	55μg per day for Men 19-50 years
Sodium	357% 5360mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	76.4% 8.4mg	101% 11mg	11mg per day for Men 19-50 years
Water	8.68% 321g	8.43% 312g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched White Pita Bread VS Toasted Oatmeal Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched White Pita Bread versus 1 kg of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched White Pita Bread vs Toasted Oatmeal Bread:

• 1 kilogram of Enriched White Pita Bread has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Toasted Oatmeal Bread.
• While 1 kg of Toasted Oatmeal Bread contains 2 times more Vitamin B6 and 1.8 times more Vitamin E than Enriched White Pita Bread.
• Both Enriched White Pita Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Enriched White Pita Bread vs Toasted Oatmeal Bread:

• 1 kg of Toasted Oatmeal Bread contains 1.4 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Enriched White Pita Bread.
• Both Enriched White Pita Bread and Toasted Oatmeal Bread contain similar levels of Calcium, Iron, Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Toasted Oatmeal Bread contains 4 times more Fat, 4.6 times more Saturated Fat, 4.5 times more Omega 3, 3.4 times more Omega 6, 6.8 times more Sugars and 2 times more Fiber than Enriched White Pita Bread.
• Both Enriched White Pita Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Enriched White Pita Bread provide inadequate amounts of Omega 3