Comparing Nutrients in 1 kilogram Toasted Oatmeal Bread VS Whole-wheat Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Oatmeal Bread	13%	15%	72%
Whole-wheat Pita Bread	14%	6%	80%

Macro Nutrients

	Toasted Oatmeal Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Energy	101% 2920kcal	90% 2620kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	24% 7.64g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	67.5% 1.08g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	102% 17.4g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	405% 527g	430% 559g	130g per day for Men 19-50 years
Sugars	122% 88.4g	39.6% 28.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	161% 61g	38g per day for Men 19-50 years
Protein	164% 92g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Toasted Oatmeal Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	289% 3.47mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	181% 2.35mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.2% 2.4mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	204% 2.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.3% 5.3mg	40.7% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Oatmeal Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Calcium	72% 720mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	322% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	383% 30.6mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	444% 10.2mg	757% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	257% 1800mg	700mg per day for Men 19-50 years
Potassium	45.3% 1540mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	485% 267μg	800% 440μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	281% 4210mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	138% 15mg	11mg per day for Men 19-50 years
Water	8.43% 312g	8.27% 306g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Oatmeal Bread VS Whole-wheat Pita Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Oatmeal Bread versus 1 kg of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Oatmeal Bread vs Whole-wheat Pita Bread:

• 1 kilogram of Toasted Oatmeal Bread has 2.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Whole-wheat Pita Bread.
• While 1 kg of Whole-wheat Pita Bread contains 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Toasted Oatmeal Bread.
• Both Toasted Oatmeal Bread and Whole-wheat Pita Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per one kilogram.
• Both Toasted Oatmeal Bread as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toasted Oatmeal Bread vs Whole-wheat Pita Bread:

• 1 kilogram of Toasted Oatmeal Bread has 4.8 times more Calcium than Whole-wheat Pita Bread.
• While 1 kg of Whole-wheat Pita Bread contains 1.3 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Toasted Oatmeal Bread.
• Both Toasted Oatmeal Bread and Whole-wheat Pita Bread contain similar levels of Iron, Potassium and Sodium per one kilogram.
• 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Oatmeal Bread has 2.8 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Omega 3, 1.7 times more Omega 6 and 3.1 times more Sugars than Whole-wheat Pita Bread.
• While 1 kg of Whole-wheat Pita Bread contains 1.4 times more Fiber than Toasted Oatmeal Bread.
• Both Toasted Oatmeal Bread and Whole-wheat Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.