Comparing Nutrients in 1 kilogram Toasted Oatmeal Bread VS Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Oatmeal Bread	13%	15%	72%
Protein Bread	20%	8%	72%

Macro Nutrients

	Toasted Oatmeal Bread	Protein Bread	Recommended Dietary Allowance
Energy	101% 2920kcal	84.5% 2450kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	24% 7.64g	10.4% 3.32g	32g per day for Men 19-50 years
Omega 3	67.5% 1.08g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	102% 17.4g	56% 9.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	405% 527g	337% 438g	130g per day for Men 19-50 years
Sugars	122% 88.4g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	79% 30g	38g per day for Men 19-50 years
Protein	164% 92g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Toasted Oatmeal Bread	Protein Bread	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	289% 3.47mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	181% 2.35mg	303% 3.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	268% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.2% 2.4mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	290% 1160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.3% 5.3mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Oatmeal Bread	Protein Bread	Recommended Dietary Allowance
Calcium	72% 720mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	463% 4.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	519% 41.5mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	444% 10.2mg	640% 14.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	264% 1850mg	700mg per day for Men 19-50 years
Potassium	45.3% 1540mg	95% 3220mg	3400mg per day for Men 19-50 years
Selenium	485% 267μg	598% 329μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	269% 4040mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	165% 18mg	11mg per day for Men 19-50 years
Water	8.43% 312g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Oatmeal Bread VS Protein Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Oatmeal Bread versus 1 kg of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Oatmeal Bread vs Protein Bread:

• 1 kilogram of Toasted Oatmeal Bread has 1.5 times more Vitamin E than Protein Bread.
• While 1 kg of Protein Bread contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Toasted Oatmeal Bread.
• Both Toasted Oatmeal Bread and Protein Bread provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• Both Toasted Oatmeal Bread as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toasted Oatmeal Bread vs Protein Bread:

• 1 kilogram of Toasted Oatmeal Bread has 1.2 times more Sodium than Protein Bread.
• While 1 kg of Protein Bread contains 1.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Toasted Oatmeal Bread.
• Both Toasted Oatmeal Bread and Protein Bread contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Oatmeal Bread has 2.2 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 1.2 times more Carbohydrate, 6.1 times more Sugars and 1.4 times more Fiber than Protein Bread.
• While 1 kg of Protein Bread contains 1.3 times more Protein than Toasted Oatmeal Bread.
• Both Toasted Oatmeal Bread and Protein Bread offer comparable quantities of Energy per one kilogram.