Nutrient Comparison: Toasted Oatmeal Bread VS Pumpernickel Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Oatmeal Bread versus 1 kg of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Oatmeal Bread vs Pumpernickel Bread:
- 1 kilogram of Toasted Oatmeal Bread has 1.3 times more Vitamin E than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Pumpernickel Bread provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Toasted Oatmeal Bread as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Oatmeal Bread vs Pumpernickel Bread:
- 1 kg of Pumpernickel Bread contains 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Pumpernickel Bread contain similar levels of Calcium, Iron, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Oatmeal Bread has 1.5 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6 and 16.7 times more Sugars than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 1.5 times more Fiber than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Pumpernickel Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.