Nutrient Comparison: Toasted Oatmeal Bread VS Pumpernickel Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oatmeal Bread versus 7 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oatmeal Bread vs Pumpernickel Bread:
- 7 ounces of Toasted Oatmeal Bread have 1.3 times more Vitamin E than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Pumpernickel Bread provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Toasted Oatmeal Bread as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Oatmeal Bread vs Pumpernickel Bread:
- 7 oz of Pumpernickel Bread contain 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Pumpernickel Bread contain similar levels of Calcium, Iron, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oatmeal Bread have 1.5 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6 and 16.7 times more Sugars than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 1.5 times more Fiber than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Pumpernickel Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.