Nutrient Comparison: Toasted Oatmeal Bread VS Protein Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oatmeal Bread versus 14 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oatmeal Bread vs Protein Bread:
- 14 ounces of Toasted Oatmeal Bread have 1.5 times more Vitamin E than Protein Bread.
- While 14 oz of Protein Bread contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Protein Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Toasted Oatmeal Bread as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oatmeal Bread vs Protein Bread:
- 14 ounces of Toasted Oatmeal Bread have 1.2 times more Sodium than Protein Bread.
- While 14 oz of Protein Bread contain 1.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Protein Bread contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oatmeal Bread have 2.2 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 1.2 times more Carbohydrate, 6.1 times more Sugars and 1.4 times more Fiber than Protein Bread.
- While 14 oz of Protein Bread contain 1.3 times more Protein than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Protein Bread offer comparable quantities of Energy per 14 ounces.