Comparing Nutrients in 1 kilogram Whole-wheat Pita Bread VS Enriched White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Whole-wheat Pita Bread	14%	6%	80%
Enriched White Pita Bread	13%	4%	83%

Macro Nutrients

	Whole-wheat Pita Bread	Enriched White Pita Bread	Recommended Dietary Allowance
Energy	90% 2620kcal	95% 2750kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	6.5% 2.08g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	59% 10g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	430% 559g	428% 557g	130g per day for Men 19-50 years
Sugars	39.6% 28.7g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	161% 61g	58% 22g	38g per day for Men 19-50 years
Protein	175% 98g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Whole-wheat Pita Bread	Enriched White Pita Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	499% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.4mg	290% 46.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	204% 2.65mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	268% 1070μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole-wheat Pita Bread	Enriched White Pita Bread	Recommended Dietary Allowance
Calcium	15% 150mg	86% 860mg	1000mg per day for Men 19-50 years
Copper	322% 2.9mg	187% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	383% 30.6mg	328% 26mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	757% 17.4mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	257% 1800mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	50% 1700mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	800% 440μg	493% 271μg	55μg per day for Men 19-50 years
Sodium	281% 4210mg	357% 5360mg	1500mg per day for Men 19-50 years
Zinc	138% 15mg	76.4% 8.4mg	11mg per day for Men 19-50 years
Water	8.27% 306g	8.68% 321g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole-wheat Pita Bread VS Enriched White Pita Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Whole-wheat Pita Bread versus 1 kg of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Whole-wheat Pita Bread vs Enriched White Pita Bread:

• 1 kilogram of Whole-wheat Pita Bread has 2.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 2 times more Vitamin E than Enriched White Pita Bread.
• While 1 kg of Enriched White Pita Bread contains 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Whole-wheat Pita Bread.
• Both Whole-wheat Pita Bread as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Whole-wheat Pita Bread vs Enriched White Pita Bread:

• 1 kilogram of Whole-wheat Pita Bread has 1.7 times more Copper, 2.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Enriched White Pita Bread.
• While 1 kg of Enriched White Pita Bread contains 5.7 times more Calcium and 1.3 times more Sodium than Whole-wheat Pita Bread.
• Both Whole-wheat Pita Bread and Enriched White Pita Bread contain similar levels of Iron per one kilogram.
• 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Whole-wheat Pita Bread has 2.2 times more Omega 3, 2 times more Omega 6, 2.2 times more Sugars and 2.8 times more Fiber than Enriched White Pita Bread.
• Both Whole-wheat Pita Bread and Enriched White Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Enriched White Pita Bread provide inadequate amounts of Omega 3