Nutrient Comparison: Whole-wheat Pita Bread VS Enriched White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Whole-wheat Pita Bread versus 100 g of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Enriched White Pita Bread:
- 100 grams of Whole-wheat Pita Bread have 2.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 2 times more Vitamin E than Enriched White Pita Bread.
- While 100 g of Enriched White Pita Bread contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Enriched White Pita Bread:
- 100 grams of Whole-wheat Pita Bread have 1.7 times more Copper, 2.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Enriched White Pita Bread.
- While 100 g of Enriched White Pita Bread contain 5.7 times more Calcium and 1.3 times more Sodium than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Enriched White Pita Bread contain similar levels of Iron per 100 grams.
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole-wheat Pita Bread have 2.2 times more Omega 3, 2 times more Omega 6, 2.2 times more Sugars and 2.8 times more Fiber than Enriched White Pita Bread.
- Both Whole-wheat Pita Bread and Enriched White Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Enriched White Pita Bread provide inadequate amounts of Omega 3