Whole-wheat Pita Bread VS Enriched White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole-wheat Pita Bread or Enriched White Pita Bread?
Lets compare vitamin content per 500 calories of Whole-wheat Pita Bread vs Enriched White Pita Bread:
- 500 calories of Whole-wheat Pita Bread have 2.2 times more Vitamin B5 and 8.2 times more Vitamin B6 than Enriched White Pita Bread.
- While 500 kcal of Enriched White Pita Bread contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Whole-wheat Pita Bread.
- 500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
- Both Whole-wheat Pita Bread as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole-wheat Pita Bread vs Enriched White Pita Bread:
- 500 calories of Whole-wheat Pita Bread have 1.8 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Selenium and 1.9 times more Zinc than Enriched White Pita Bread.
- While 500 kcal of Enriched White Pita Bread contain 5.5 times more Calcium than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Enriched White Pita Bread contain similar levels of Sodium per 500 calories.
- 500 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- Both Whole-wheat Pita Bread as well as Enriched White Pita Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole-wheat Pita Bread have 2.1 times more Omega 6 and 2.9 times more Fiber than Enriched White Pita Bread.
- Both Whole-wheat Pita Bread and Enriched White Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6
- Both Whole-wheat Pita Bread as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 500 calories.