Toasted Oatmeal Bread VS Whole-wheat Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oatmeal Bread or Whole-wheat Pita Bread?
Lets compare vitamin content per 500 calories of Toasted Oatmeal Bread vs Whole-wheat Pita Bread:
- 500 calories of Toasted Oatmeal Bread have 2.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Whole-wheat Pita Bread.
- While 500 kcal of Whole-wheat Pita Bread contain 3.8 times more Vitamin B5 and 4.4 times more Vitamin B6 than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Whole-wheat Pita Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Oatmeal Bread as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Oatmeal Bread vs Whole-wheat Pita Bread:
- 500 calories of Toasted Oatmeal Bread have 4.3 times more Calcium than Whole-wheat Pita Bread.
- While 500 kcal of Whole-wheat Pita Bread contain 1.4 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Whole-wheat Pita Bread contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- Both Toasted Oatmeal Bread as well as Whole-wheat Pita Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Oatmeal Bread have 1.9 times more Omega 3, 1.6 times more Omega 6 and 2.8 times more Sugars than Whole-wheat Pita Bread.
- While 500 kcal of Whole-wheat Pita Bread contain 1.6 times more Fiber than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Whole-wheat Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3