Lets compare vitamin content per 100 grams of Potato Bread vs Valencia Oranges:
Potato Bread has 2 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Potato Bread.
Both Potato Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Bread vs Valencia Oranges:
Potato Bread has 4.7 times more Calcium, 2.5 times more Copper, 25 times more Iron, 2.8 times more Magnesium, 11 times more Manganese, 21.7 times more Phosphorus, 4 times more Potassium, more Sodium and 24 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Water than Potato Bread.
Comparison of macro-nutrients per 100 grams:
Potato Bread has 5.4 times more Energy, 10.4 times more Fat, 4 times more Carbohydrate, 2.5 times more Fiber and 12 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Potato Bread.
Both Potato Bread as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.