Lets compare vitamin content per 100 grams of Potato Bread vs Tomatoes:
Potato Bread has 5.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 9.2 times more Vitamin B5, 2.9 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin A and more Vitamin C than Potato Bread.
Both Potato Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Potato Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Bread vs Tomatoes:
Potato Bread has 18.8 times more Calcium, 1.6 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 15.4 times more Phosphorus, 3 times more Potassium, more Selenium, 75 times more Sodium and 8.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Water than Potato Bread.
Comparison of macro-nutrients per 100 grams:
Potato Bread has 14.8 times more Energy, 15.7 times more Fat, 12.1 times more Carbohydrate, 3.6 times more Sugars, 5.3 times more Fiber and 14.2 times more Protein than Raw Ripe Red Tomatoes.
Both Potato Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.