Lets compare vitamin content per 100 grams of Potato Bread vs Cooked Ripe Red Tomatoes:
Potato Bread has 5.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than Potato Bread.
Both Potato Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin E per 100 g.
Both Potato Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Bread vs Cooked Ripe Red Tomatoes:
Potato Bread has 17.1 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 13.2 times more Phosphorus, 3.3 times more Potassium, 19 times more Selenium, 34.1 times more Sodium and 10.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Water than Potato Bread.
Comparison of macro-nutrients per 100 grams:
Potato Bread has 14.8 times more Energy, 28.5 times more Fat, 11.7 times more Carbohydrate, 3.8 times more Sugars, 9 times more Fiber and 13.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Potato Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.