Nutrient Comparison: Toasted Protein Bread VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Protein Bread versus 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 grams of Toasted Protein Bread have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.7 times more Vitamin B1 than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Toasted Protein Bread with Gluten as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Protein Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 grams of Toasted Protein Bread have 7.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Toasted Protein Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Sodium per 100 grams.
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Protein Bread have 1.5 times more Fat, 1.8 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Toasted Protein Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 grams.