Comparing Nutrients in 1 pound Toasted Protein Bread VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Toasted Protein Bread	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	42.2% 1225kcal	43% 1247kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	5.16% 1.65g	3.1% 1g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	28% 4.74g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	186% 242g	130g per day for Men 19-50 years
Sugars	9% 6.53g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	107% 60g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.76mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19.2mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.2% 1.36mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 449μg	100% 399μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	61.7% 617mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	106% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 857mg	62.2% 435mg	700mg per day for Men 19-50 years
Potassium	46% 1569mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	299% 164μg	NA	55μg per day for Men 19-50 years
Sodium	134% 2014mg	161% 2422mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	4.17% 154g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Protein Bread VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Protein Bread versus 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Protein Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 1 pound of Toasted Protein Bread has 1.2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 1.7 times more Vitamin B1 than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
• Both Toasted Protein Bread with Gluten as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Toasted Protein Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 1 pound of Toasted Protein Bread has 7.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• Both Toasted Protein Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Sodium per one pound.
• 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Protein Bread has 1.5 times more Fat, 1.8 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• Both Toasted Protein Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per one pound.