Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Frozen Chopped Broccoli:
Toasted Protein Bread with Gluten has 6 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 62.4 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Toasted Protein Bread with Gluten as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Protein Bread vs Frozen Chopped Broccoli:
Toasted Protein Bread with Gluten has 2.4 times more Calcium, 5.4 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 12.9 times more Selenium, 18.5 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 100 grams:
Toasted Protein Bread with Gluten has 10.4 times more Energy, 8.3 times more Fat, 8.3 times more Saturated Fat, 33.7 times more Omega 6, 10.1 times more Carbohydrate and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3 than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars and Fiber per 100 g.
Both Toasted Protein Bread with Gluten as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.