Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Canned Carrots with Salt:
Toasted Protein Bread with Gluten has 17.6 times more Vitamin B1, 13 times more Vitamin B2, 7.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 11 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 7.5 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Protein Bread vs Canned Carrots with Salt:
Toasted Protein Bread with Gluten has 5.4 times more Calcium, 2 times more Copper, 7.1 times more Iron, 7 times more Magnesium, 1.8 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 90.5 times more Selenium, 1.8 times more Sodium and 4.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.7 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 100 grams:
Toasted Protein Bread with Gluten has 10.8 times more Energy, 12.6 times more Fat, 10.1 times more Saturated Fat, 5.9 times more Omega 3, 13.2 times more Omega 6, 8.7 times more Carbohydrate, 2.2 times more Fiber and 20.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Sugars than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.