Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Frozen Carrots:
Toasted Protein Bread with Gluten has 7.2 times more Vitamin B1, 10.5 times more Vitamin B2, 9.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 13.5 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Protein Bread vs Frozen Carrots:
Toasted Protein Bread with Gluten has 3.8 times more Calcium, 2.8 times more Copper, 10.4 times more Iron, 4.7 times more Magnesium, 4.7 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 51.7 times more Selenium, 6.5 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.6 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 100 grams:
Toasted Protein Bread with Gluten has 7.5 times more Energy, 5.2 times more Fat, 7.7 times more Saturated Fat, 3.8 times more Omega 3, 4.2 times more Omega 6, 6.1 times more Carbohydrate and 16.9 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.3 times more Sugars than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Frozen Carrots, Unprepared have similar amounts of Fiber per 100 g.
Both Toasted Protein Bread with Gluten as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.