Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Valencia Oranges:
Toasted Protein Bread with Gluten has 3.6 times more Vitamin B1, 9.7 times more Vitamin B2, 15.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Toasted Protein Bread with Gluten as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Protein Bread vs Valencia Oranges:
Toasted Protein Bread with Gluten has 3.4 times more Calcium, 5.5 times more Copper, 50.7 times more Iron, 5.6 times more Magnesium, 34.9 times more Manganese, 11.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 100 grams:
Toasted Protein Bread with Gluten has 5.5 times more Energy, 8 times more Fat, 10.4 times more Saturated Fat, 4.1 times more Omega 3, 23.7 times more Omega 6, 4 times more Carbohydrate, 1.3 times more Fiber and 12.7 times more Protein than Raw Valencia Oranges.
Both Toasted Protein Bread with Gluten as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.